A grape a day, helps you work, rest and play!

The health benefits of grapes include its ability to treat constipation, indigestion, fatigue, kidney disorders, macular degeneration and prevention of cataracts. Grapes are a great source of phytonutrients, mainly phenols, and polyphenols, and contain important vitamins such as vitamin K, vitamin A, vitamin C, vitamin B6, thiamine, niacin, and folate. They also contain minerals like potassium, calcium, magnesium, phosphorus, and sodium.

 Apart from the fruit of the grape plant, the seeds are also beneficial for health such as it helps reduce swelling and prevent eye diseases as a result of diabetes. Grape seed extract has high antioxidant content.